1. Start a healthy eating habit in your child, which will stay on for his or her whole life and will help maintain proper weight.
2. Give your Baby & Child low fat diet like skinless poultry, lean meats, cereals and non-fat dairy foods.
3. Nourish your Baby & Child with a diet rich in fruits and vegetable so that he can get required vitamins and nutrients.
4. Include the food pyramid structure in your daily life.
5. Do not lure your children with food as prize.
6. Keep the intake of cookies and candies within limit.
7. If you are not sure how to make a healthy diet chart then talk with a nutritionist or a doctor and act accordingly.

http://www.medicalonline.com.au/medical/child/index.html

When you are bottlefeeding your baby, it is easy to tell if your baby is getting enough to eat. You can just read how many ounces your baby has eaten. When the bottle is finished, you can rest assured that your baby is getting plenty of nourishment. But when you are breastfeeding, it is not that easy. Many nursing mothers are unsure of how much milk their babies are actually getting.
Breastfeeding, without the use of bottles, makes it difficult to tell exactly how much food your baby is actually getting. Mothers don’t have fluid ounces written on the sides of their breasts, so how can they tell if their baby is getting enough milk?
Most doctors will tell you that if your baby has a steady weight gain, even a few ounces a week, then they are getting enough food. But, a baby’s weight gain can flucuate from week to week. If there is a problem, though, your doctor will let you know.
If your baby is eating frequently, about every two to four hours, then chances are, they are getting enough milk. A baby should eat between eight to twelve times a day. Keep track to be sure.
When your baby seems to thrive, that is a good sign of nourishment. They will be happy, alert and active.
Try to drain both breasts at each feeding. Switch back and forth from each side until both breast feel soft. Your baby should either fall asleep or seem extremely content and satisfied after they have gotten a full feeding.
The best way to tell if your breastfed baby is getting enough milk to eat is if they are wetting their diapers about six to eight times a day and having at least two bowel movements a day. Of course, this will change when they reach six weeks of age, but by then you hopefully will have established a good nursing routine and your baby will let you know if they are getting plenty of milk to eat.

Read more at:

http://sdsd.essortment.com/babyeatinghabi_nyt.htm

The choice has been made to put your little one into child care. What a difficult decision this can be. Each child that spends time in a child care center is exposed to numerous germs. Prevention is the key to keeping young children and adults from catching colds, infections and viruses. Do not forget that it is important for young children to develop some colds in order to build up an active immune system. There are many things that can be done to prevent children from attracting too many germs like washing hands, keeping those little noses clean and a few other items will be mentioned here.

  http://ezinearticles.com/?Tried-and-True-Ways-to-Avoid-Child-Care-Center-Germs&id=365265

 No medicine will make a virus go away faster, but you can help your baby feel better and prevent the infection from getting worse by making sure he gets plenty of rest and liquids. For babies under 4 months, that means breast milk or formula. At 4 months your baby can also have a little water, and at 6 months he can start drinking juices. http://www.babycenter.com/refcap/baby/babyills/babycold/78.html#2

Did you know that newborns should be awakened every 3 to 4 hours until their weight gain is established; this typically happens within the first couple of weeks. After that, it’s OK if a baby sleeps for longer periods of time. But don’t get used to that schedule, as most infants won’t sleep for extended periods of time because they get hungry. At 6 months, an infant may nap about 3 hours during the day and sleep about 11 hours at night.  From ages 1 to 3, most toddlers sleep about 10 to 13 hours. Separation anxiety, or just the desire to be up with mom and dad, can motivate a child to stay awake.  Preschoolers sleep about 10 to 12 hours per night, but there’s no reason to be completely rigid about which 10 to 12 hours they are. A 5-year-old who gets adequate rest at night no longer needs a daytime nap. Instead, a quiet time may be substituted. Most nursery schools and kindergartens have brief quiet periods when the children lie on mats or just rest. 

http://www.kidshealth.org/parent/general/sleep/sleep.html